Core Workout # 25

Posted on

Core #25

Tabata-Style (50 seconds of work, 10 seconds of rest)

Gear Needed: Β None

1- Low Rotational Chop / High Rotational Chop
2- V-Ups / Straight Leg Raises
3- Plank to Pushup + Jacks / Plank to Pushup / Plank Jacks / Hold Plank
4- V-Ups / Straight Leg Raises
5- Diagonal Mountain Climber / Mountain Climber (stepping)

Leave a Reply

Your email address will not be published. Required fields are marked *

Powered by WishList Member - Membership Software